AIP honey-orange chicken (PC, GF, AIP)

A recipe suitable for the Autoimmune Protocol and your pressure cooker.

2 tb coconut oil
2kg chicken drumsticks (or thighs etc)
Juice of 2 large oranges
2 tb honey
2 tspns AIP allowed stock concentrate
1 tspn turmeric
1 tspn coriander (dried)
1/2 tspn mustard seeds (omit for AIP)
Around 200ml coconut cream
1/2 - 1 bunch fresh coriander,  chopped roughly

Melt oil and fry chicken until mostly browned.
Add all other ingredients and bring to the boil
Put pressure cooker lid on, seal and lock. Use setting 2
When button goes up cook for 15 minutes.
I let the pressure release naturally.

I had mine with sweet potato and Brussels sprouts and my kids had with rice and peas.

Graeme's Chiang Mai Pork Balls (GF, TMX)

my boss's partner shared this recipe with me and I finally got around to making them. a much milder flavour than i expected but definitely very yum and surprisingly quick and easy to make (especially when you don't need to run out half way through to buy whatever mangy coriander woollies has in stock after 2 public holidays...). anyway here's the recipe with a few minor changes from me

1 tspn coconut oil
1 tspn ground coriander
1 tspn ground cumin
1/2 tspn ground turmeric
1 stick lemon grass
2 cloves garlic
1 inch ginger
2 green shallots / spring onions
roots and stalks of 1/2 bunch coriander (washed well!)
chilli to taste
2 kaffir lime leaves, or one piece of lime peel
around 500g pork and veal mince
2 tspns coconut oil
satay sauce of your choice - Graeme recommended masterfoods
1 tin (400ml) coconut milk / cream
snowpeas or other vegies of your choice
chopped coriander leaves to serve

 melt coconut oil & heat bowl - 2 minutes, varoma speed soft
add spices and cook 3-4 minutes varoma speed soft
add in lemon grass, garlic, ginger, shallots, coriander roots / stalks, kaffir lime and chilli and chop on speed 6 until it stops hitting the sides. scrape down and repeat.
add mince and mix by turning knob to closed lid and pressing turbo several times until well mixed
melt 2 tspns coconut oil in fry pan then shape mince into large balls and add to pan. cook over med-med high until browned all over
add coconut cream and several large dollops of satay sauce to taste (you don't want a strong satay taste, just mild). turn heat down and simmer gently for about 5-10 mins
add vegies and cook just long enough for vegies to be slightly soft.

serve sprinkled with chopped coriander. serve over rice, or if carb free i think you could either eat it on its own, or eat over shredded wombuk (chinese cabbage)

photo soon!

Mango, Lime and Coconut Muffins (GF)

I used the recipe base and used coconut flour, coconut milk, lime zest and 2 chopped mangoes.

delish!

shredded coconut would have been great too if you're a fan,

Almond Coconut Balls (GF, TMX)

These balls were actually a little too coconutty for me. but i think i'll try them again with some lemon and lime zest in them, or with some cacao nibs and cinnamon, or with hazelnut butter and cacao - yum!

270g almonds (i use the organic ones from costco)

you'll need to scrape down every so often as you make the almond butter

Grind on speed 8 until you can hear the change in sound - around 5 seconds

continue to grind on speed 6 until you can hear the sound of the engine change - around 5-10 minutes. as they grind the temperature will rise, that's normal :)

reduce the speed to speed 4 and keep going for another 5-10 minutes until it becomes almost runny and looks like peanut butter.

turn speed up to 8 for a few seconds and you're done.


add in:
80g coconut flour
35g shredded coconut
50g coconut milk
80g coconut oil
9 drops stevia

mix on speed 4 for a few seconds, roll into balls and refrigerate until firm.

homemade almond butter

Chicken and beans with mint and basil (GF)

our friend / natropath has suggested i go on an anti-candida diet and see if it helps. i'm easing onto it but made this for dinner for myself tonight, it's delicious!!!!!!!

this amount serves 2, especially if you have it with rice (which i'm not ;))

2 handfuls green beans, trimmed and chopped into bite size pieces
small red onion, peeled and chopped
1/4 cup macadamia nuts, roughly chopped
1 tspn coconut oil
1 chicken breast, trimmed and finely sliced
lots of ground black pepper
1 tspn stock concentrate (or whatever saltiness you prefer)
little water
juice of half a lime
4-6 stalks each of vietnamese mint and basil, roughly torn

melt oil over medium high heat, fry onions, beans and nuts until vegies are just softening, place in bowl
fry chicken until nearly cooked
add all other ingredients and keep stirring until chicken is cooked through and serve

Chocolate Balls (yummo!) (GF, TMX)

Based on this recipe...

150g almonds

place in thermomix and grind on speed 8 for 10 seconds

add the remaining ingredients and chop / mix on speed 6 for 30 seconds:

120g pitted dates
1 tspn vanilla
good sprinkle salt
25g cocoa *
35g shredded coconut
15 coconut oil

roll into balls - or you can flatten into a tray, refridgerate and cut into pieces.

* I've tried grinding cacao nibs and using them but they had very little taste - i'd suggest using more if you want to try them.