23.11.08

Cranberry Cornmeal Pancakes


Using this recipe i made a nearly-core recipe for breakfast this morning. it was wayyyy too many cranberries though so i'll adjust that below :) i discovered at the last minute i was out of oranges so used a lemon which was good too.

rory absolutely loved them and ate more than me!!!



1 1/2 cups plain flour (or 1 cup flour and 1/2 cup processed oats)
1/2 cup polenta / cornmeal
2 tspns baking powder
2 tspns sugar (or splenda)
1/2 tspn bicarb soda
Pinch salt
2 eggs
juice of one small orange or one medium lemon
2 teaspoons finely grated orange / lemon zest, optional
1 cup skim milk
1/3-1/2 cup craisins

mix it all together!
spray a non-stick pan with cooking spray and heat over a medium-low heat.
put large spoonfuls in for pikelet sized pancakes. when they have mostly set and have bubbles on top flip to cook the other side.

I did have trouble working out the ww points for these because the recipe builder on the ww website works mostly in grams and i hadn't weighed anything. but the only non-core ingredients are the flour and craisins.

No comments: