Quick & Dirty Baked Beans -version #2 (TMX, GF)

this version was even easier and yummier than my other version! it reminded me of the pasta e fagiole without the pasta.

this quantity serves around 2-3 as a main (with toast or baked potato etc)

2 garlic cloves, peeled
1/4 green capsicum (pepper)
5g olive oil
3 ripe roma tomatoes, quartered
1/2-1 tspn beef stock powder (i use massell)
1 tin drained rinsed butter beans
1-3 tabs chickpea flour (or other, chickpea is what i had on the bench from last night)

chop the capsicum and garlic finely on speed 6 for around 2 seconds. scrape down bowl.
add oil and cook for 2 minutes at 90' speed 1 (you might not need as long if not using onion)
add tomato and chop on speed 6 for about 5-10 seconds
add stock powder, 1 tab flour and beans and cook for 10 minutes at 90'c reverse speed 1
check thickness, add more flour if required and cook for a further 5 minutes at 90'c reverse speed 1

i think these were nearly good enough to be acceptable for the kids ;)

1 comment:

karen said...

Waiting patiently for the report on the TMX class ...


I've been getting some very funny word verifications lately - this one is 'slabrat'!