a brand new recipe from the weightwatchers satisfaction plan, this looks utterly delicious!
this quantity serves 1
1/2 cup canned brown lentils
2 tabs canned baby beets, chopped
1/2 lebanese cucumber, diced
3 cherry tomatoes, halved
1 tabs red onion, finely diced
1 tab balsalmic dressing (i will have to check this for gluten and substitute if necessary)
30g reduced fat feta
small handful baby rocket leaves
combine
serve with multigrain roll. can also add chicken breast or shaved ham
(quantity for 6
2 cans brown lentils, drained
1 can baby beets, chopped
2 lebanese cucumbers, diced
1 punnet cherry tomatoes, halved
1 red onion, finely diced
6 tab balsalmic dressing (i will have to check this for gluten and substitute if necessary)
180g reduced fat feta
1 packet baby rocket leaves
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