So I'm back on my carb-free diet. most of my past recipes don't strictly meet the diet i'm on unfortunately but i'm getting creative again.
breakfasts are a little boring because i can't do toast, cereal, bacon etc. so I vary between eggs in a variety of ways and then decided to go with yoghurt for something different - also for a quick breakfast at work when i haven't had time to eat before we leave for the day.
last week i went into supabarn to get nuts and seeds to put with the yoghurt and found a yummy mix already prepared! but at $10 a jar (the size of a pasta sauce jar) i realised it could only be cheaper to make it myself at home, which I've just done.
you could use this mix in anything - over salads, over the top of a casserole with cheese for a crunchy grilled topping etc
Mixed Nut and Seed Sprinkle
1 part raw almonds
1 part pepitas
1 part sunflower seeds
1 part linseeds
1/2 sesame seeds
place all in thermomix, turn to closed lid. press turbo button once or twice until your mix looks like mine - mostly chopped with a few larger pieces.
pour into jar/s.
i'm keeping mine in the fridge as i know linseeds can easily go rancid but i'm not sure if it's necessary.
Quickest Breakfast Ever!
Plain full fat organic yoghurt for one
3-4 spoonfuls of Mixed Nut and Seed Sprinkle
6 drops stevia (equivalent 2 tspns sweetener of your choice)
mix and eat!