28.3.13

Chicken and beans with mint and basil (GF)

our friend / natropath has suggested i go on an anti-candida diet and see if it helps. i'm easing onto it but made this for dinner for myself tonight, it's delicious!!!!!!!

this amount serves 2, especially if you have it with rice (which i'm not ;))

2 handfuls green beans, trimmed and chopped into bite size pieces
small red onion, peeled and chopped
1/4 cup macadamia nuts, roughly chopped
1 tspn coconut oil
1 chicken breast, trimmed and finely sliced
lots of ground black pepper
1 tspn stock concentrate (or whatever saltiness you prefer)
little water
juice of half a lime
4-6 stalks each of vietnamese mint and basil, roughly torn

melt oil over medium high heat, fry onions, beans and nuts until vegies are just softening, place in bowl
fry chicken until nearly cooked
add all other ingredients and keep stirring until chicken is cooked through and serve

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