14.8.11

Gluten Free Crepes (TMX, DF)

Gluten Free Crepes

500g rice milk (or any kind of milk)
80g brown rice flour
60g tapioca starch
60g maize flour
40g rice bran oil
4 eggs
sprinkle salt

mix on speed 5 for 20 seconds (scrape down bowl if needed)
rest for 30 minutes

lightly spray frypan with cooking spray before cooking (you shouldn't need to spray it more than once or twice) and heat over medium heat. using a soup ladle pour batter into the middle of the pan then swirl the batter around to cover the bottom of the pan. cook for 3-4 minutes until nearly completely cooked through, then flip. cook for 1 more minute and serve.

makes 20

rora and geoff have theirs with maple syrup, emelia has hers with nutella. i like mine with lemon juice and sugar but had mine with an orange and around a cup of blueberries cooked for 2 mins in the microwave *drool*

3 weightwatcher pro points each, or 11 for 4 :)

7 comments:

I love my TM said...

I was wondering where you get your Maize flour and tapioca starch from in Canberra?? Thanks, I love your recipes

Karen TW said...

i get the maize flour at the health food store at the belco markets - by the kilo.
and the tapioca starch in the asian food aisle in coles at belconnen (gungahlin might have it too i think). i do find it's not there a lot of the time so when i find it i buy all they have LOL

Karen TW said...

and thanks :D

I love my TM said...

Thank you !! I will check it out when they open on Wednesday.

The InTolerant Chef said...

I love crepes, you can get maize flour from the asian stores at Belconen too.

Lisa (bakebikeblog) said...

oooh I just came across your blog - such a wonderful wource of Canberra GF inspiration!!!

Its a Sweet Life said...

These look lovely! Will see where I can get those ingredients in my area here on the Sunshine Coast in Qld.
Lisa