anyway, here are the quantities in weight for the thermomix. i won't put a method cause it's pretty self explanatory :)
210g almond flour (i have never seen actual almond flour so i ground almonds until just before they became paste)
95g arrowroot (or tapioca) flour
40g flax seed meal
1/2 tspn sea salt
1/2 tspn bicarb soda
4 eggs
1 tspn rapadura sugar
1 tspn apple cider vinegar
35g walnuts (i put them in whole with the dry ingredients and mixed with the blades, not reverse)
65g chopped roasted macadamias
40g pumpkin seeds (pepitas)
40g sunflower seeds
35g sesame seeds
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rora and geoff really liked it (rora LOVES nuts) and there was none left after breakfast. it didn't make a very big quantity so you either need a small tin or double the mix.
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