this is for one large quiche, but is also fabulous made into mini quiches - just use more pastry and cut out rounds big enough for your cupcake / muffin tray.
shortcrust pastry for your quiche dish (1 sheet of frozen for one large quiche)
1 large onion, chopped
3 bacon rashers, chopped
2 tabs chopped parsley
375ml evaporated skim milk
litte nutmeg & cayenne pepper
1 cup grated cheese
grease your quiche / pie dish and line with pastry. trim off any overhang.
gently fry the onion, bacon and parsley. place into the pastry
mix together eggs, milk, spices. pour over onion / bacon mix.
sprinkle with cheese
bake in 425'F / 220'c oven for 10 minutes, then reduce to 400'F (?'c) for 20 minutes
serve with green salad and crusty bread