13.7.14

Bacon Lemon Breakfast Pork Patties (AIP, GF, TMX)

Breakfasts aren't too hard when you're on holidays, but returning to work tomorrow means I need to get organised to ensure I can eat a good AIP (Autoimmune Protocol) breakfast.

Doing AIP has let me rediscover my love of pork, but I'm sure you could choose chicken for this, or maybe even beef.

These were delicious!!

this made enough for 5 breakfasts for me.

If you don't have a thermomix just finely chop / grate everything and mix by hand :)




Bacon Lemon Breakfast Pork Patties

3 garlic cloves, peeled
zest of 1/4 - 1/2 lemon
2 whole bacon rashers, cut into 4 pieces
1 carrot, ends removed & cut into 4 pieces
500g pork mince
black pepper

chop garlic and zest in thermomix on speed 6 until you hear it stop hitting the sides - around 5 seconds
add bacon and carrot, then chop on speed 6 until almost all big pieces are gone
add pork mince and pepper, turn to closed lid and hid turbo until well mixed. you may need to use a spatula to ensure mix is combined evenly.

form into 10 patties and fry in a little bacon fat or lard until brown and cooked through.

I then fried some bacon in the pan, and then cooked sliced mushrooms and baby spinach. also served with half a diced avocado - yum!


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